Scott Semple

— 86 posts published

March 2022

What metabolic information can we get from a flat half-marathon?

March 24, 2022 — Intensity

February 2022

Skimo Transitions: The DOUBLE RIP in 10 seconds

February 25, 2022 — Skimo Racing

February 2022

Skimo Transitions: From BOOT TO SKIN in 10 seconds

February 25, 2022 — Skimo Racing

February 2022

Skimo Transitions: From SKIN TO BOOT in 10 seconds

February 25, 2022 — Skimo Racing

February 2022

Skimo Transitions: From SKI TO SKIN in 30 seconds

February 15, 2022 — Skimo Racing

January 2022

Skimo Transitions: From SKIN TO SKI in 20 seconds

January 22, 2022 — Skimo Racing

March 2021

Do we have an effort bias?

March 02, 2021

January 2021

How I estimate goal times

January 12, 2021

November 2020

How much of your training is bioavailable?

November 05, 2020

September 2020

The Basics of Basic Training Principles

September 29, 2020

July 2020

Does arduous exercise compromise immunity?

July 01, 2020

March 2020

What is aerobic evolution?

March 18, 2020

February 2020

Does more fatigue mean more fitness?

February 12, 2020

February 2020

The best thing I learned from climbing

February 06, 2020

January 2020

To perform or protect? Which is better?

January 31, 2020

January 2020

Genetic potential? Excuses matter more.

January 24, 2020

January 2020

"When can I stop easy training?"

January 15, 2020

January 2020

What is the most important intensity?

January 10, 2020

November 2019

A review of my 2018/2019 skimo training

November 13, 2019 — Skimo Racing

June 2019

Six drills to make ARC training more effective

June 25, 2019 — Rock Climbing

June 2019

How bored can you be?

June 21, 2019

June 2019

VO2 Max: A 14-year retrospective

June 03, 2019 — Skimo Racing

May 2019

Is 5.11 the junk zone of rock climbing?

May 28, 2019

February 2019

Functional Mysophobia: Crazy ways to stay healthy

February 15, 2019

November 2018

How to calibrate a treadmill

November 13, 2018

November 2018

Don't fill the bowl

November 01, 2018

October 2018

Should Whoop change its name to Whoops?

October 22, 2018

October 2018

Lactate Test #5: Progress

October 06, 2018 — Lactate Testing

September 2018

Comparing Data: Whoop vs. Garmin Fenix 2

September 21, 2018

September 2018

Lactate Test #4: Stupid is as stupid does

September 17, 2018 — Lactate Testing