Scott Semple

— 86 posts published

December 2024

Testing Methods

December 17, 2024 — Appendices

December 2024

Maximum Mess

December 13, 2024 — Start At The Extremes

December 2024

Maximum Effective Duration

December 13, 2024 — Start At The Extremes

December 2024

LF Combat

December 13, 2024 — Lessons From

December 2024

LF Investing

December 13, 2024 — Lessons From

October 2024

Maximum Speed

October 15, 2024 — Start At The Extremes

October 2024

Maximum Strength

October 15, 2024 — Start At The Extremes

October 2024

Sample Training Plans

October 15, 2024 — Appendices

October 2024

Workout Progressions

October 15, 2024 — Appendices

October 2024

Glossary

October 15, 2024 — Stuff At The End

October 2024

Influences & Acknowledgments

October 15, 2024 — Stuff At The End

October 2024

Bibliography

October 15, 2024 — Stuff At The End

October 2024

Bridge the gap with converging periodization

October 08, 2024

June 2024

The pure speed cheat sheet

June 01, 2024 — Philosophy

May 2024

The four key ingredients of pure speed

May 09, 2024 — Philosophy

February 2024

The serious athlete is neglected.

February 15, 2024 — Philosophy

May 2022

Can a three-hour run reveal aerobic threshold?

May 04, 2022 — Intensity

April 2022

What is your preferred method of testing anaerobic threshold?

April 27, 2022 — Lactate Testing

April 2022

Detraining: How far can you fall?

April 23, 2022 — Lactate Testing

April 2022

What can you learn from a post-race postmortem?

April 20, 2022 — Skimo Racing

April 2022

When can you get away with not carrying extra food and water?

April 14, 2022 — Nutrition

April 2022

How long can aerobic capacity improve?

April 06, 2022 — Aerobic Capacity

March 2022

How does cooling down improve aerobic capacity?

March 30, 2022 — Intensity