Fortune Favors The Bored

Predict Your Perfect Pace

Start At The Extremes

• Maximum Strength
• Maximum Speed
• Maximum Effective Duration
• Maximum Mess

Bridge The Gap

Arrive & Thrive

Rest, Recover, Repeat

Appendices

• Workout Progressions
• Sample Training Plans
• Testing Methods

Stuff At The End

• Bibliography
• Influences & Acknowledgments
• Glossary